Yoga is a beautiful practice that combines philosophy with the physical to create spiritual, emotional, mental, and physical well-being for the individual. Yoga in any form benefits people of all ages and bodies of all types. Over time, Yoga helps to ease body aches, reduce stress, and calm anxiety.
If you are looking for a starting point for your Yoga practice, read How to Begin a Yoga Practice.
Please note, while there are many outlets for learning and practicing Yoga, I highly recommend doing so under the supervision of a trained Yoga instructor. Yoga is not to be taken lightly, no matter how experienced one may be.
Please visit the FAQ page for additional information and logistics about what to expect from me as your instructor.