Yoga

Individual Private Yoga Session(s)

Single person sessions (individual private sessions) are $50 for a single 30 minute session and $100 for a single 60 minute session. Monthly packages are available to help further your practice. However, while not required, I highly recommend starting with a single session to ensure we are a good fit for one another. Should you decide to continue your practice with me, your single session price will be deducted from the monthly price. I offer beginner, meditative, restorative, prenatal, postnatal, and vinyasa classes. For more information on what to expect from me as your Yoga instructor, please visit the FAQ.

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Group Private Yoga Session(s)

Private group sessions vary in price based on time (45 min, 60 min, or 90 min) and the size of your group (2 -10 people). Groups may choose from any of the Yoga services available (beginner, meditative, prenatal, postnatal, restorative, vinyasa, and partner). Monthly packages are also available for private groups. For more information on what to expect from me as your Yoga instructor, please visit the FAQ.

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Health and Wellness Consulting

Health and Wellness Consultation

Ready to start your Health and Wellness Journey? Begin with the initial consultation where we review your Health History and decide the best plan for you. By the end of the 45 minute conversation (via zoom or in person), we will have formulated 2-3 personal goals. You may find that is enough for your Journey or you may decide to choose from the options listed below. Health and Wellness Consultations are $50 for a 45 minute session.

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Health and Wellness Session(s)

I am thrilled to join you on your Journey! The Health and Wellness Journey is transformative and rewarding. To support you in this life-changing endeavor, I have a few options for you:

1 Month Program
3 Month Program
6 Month Program

The type of program we choose determines the goals we set and the perspective from which we view your goals. If this sounds daunting, please do not worry. I am there with you every step of the way. It is a part of my role as your health coach to help you be successful.

In order to best serve you, I do not allow program purchases without first scheduling a Health and Wellness Consultation. Should you decide to continue with a program, the Consultation fee will be deducted from your total cost. Please be sure to review the information provided here on Health and Wellness Consulting and complete the Health History form provided. When you are ready, you can schedule a Consultation appointment here.

Private Yoga and Health & Wellness Consulting Program

Private Yoga and Health & Wellness Consulting Program

By themselves, Yoga and Health & Wellness Consulting services are transformational for the individual. When combined, the individual will experience a holistic, sustainable, life-changing Journey. It is my personal favorite way of being in life. It is a Journey of a lifetime.

It is with honor and joy that I offer you the opportunity to engage deeply in the practice of Yoga while receiving holistic health services and Wellness coaching that both complements and supplements your practice.

The dual program is as individual and uniquely designed as the other services I offer, but with the power of both a Yoga practice and Wellness consulting.

If you wish to embark on the Yoga and Health & Wellness Consulting Journey, please do not hesitate to reach out. The best way to start is by booking a consultation where we will discuss your Health History and your growth goals. I look forward to hearing from you!