Group Wellness Programs

Wellness Support Group

Let’s succeed together! The Wellness Support Group is a nurturing and action-oriented community. This community will provide you with the resources and team you need to set realistic goals and implement solid plans. Learn about Wellness through presentations, gain new skills during workshops, and get a chance to join Yoga classes. Private consultations and Yoga sessions are also available upon request. If you are interested in the program, please email info@HolLifePeace.com for more information.

Children’s Yoga and Wellness Program

The Children’s Yoga and Wellness Program allows your child(ren) to receive the benefits of a Yoga practice and the education of a Wellness program. Not only will your child practice flowing through asanas and learning the branches of Yoga, but through the Wellness portion of the program your child will engage in community building, develop social-emotional skills, and practice appropriate communication – all while having fun! If you are interested in the program, please email info@HolLifePeace.com for more information.

Family Yoga and Wellness Program

The goal of The Family Yoga and Wellness Program is to develop Wellness within each family to impact the greater community. My approach uses holistic, research-based practices in a fun and educational way. Over the course of 8 sessions, split between workshops and Family Yoga classes, we work together to nurture loving bonds and practice positive, patient, and calm communication – all while targeting multiple Wellness concepts. The program is offered publicly and privately with the utmost respect for safety in every way. Private consultations and Yoga sessions are also available upon request. If you are interested in the program, please email info@HolLifePeace.com for more information. I hope to join you and your family in your Wellness Journey!

Prenatal Yoga and Wellness Program

The Prenatal Yoga and Wellness Program is designed to facilitate a happy and healthy pregnancy. The sessions give mom a chance to cater to her changing body, build community with other moms, and learn more about caring for herself and her growing baby. Having a supportive and nurturing group provides mom with an outlet for expressing excitement, hesitations, and grievances. There will also be sessions for mom’s supporting partners to engage with the pregnancy process. This group assists first time moms to experienced moms. Private consultations and Yoga sessions are also available upon request. If you are interested, please email info@HolLifePeace.com for more information.