Should You Use Affirmations?

Examples of Affirmations: I am… able ´┐╝´┐╝worthy confident okay I attract… abundance wealth success love The question: should you use them? Short Answer: It depends because affirmations are dependent on your personal mindset and beliefs. Long(er) Answer: Let me get personal. There was a time I used affirmations fervently. I believe this was the time…

Mindfulness and Meditation

There are plenty of times when I want to give up. Give up exercising, give up eating well, give up loving, give up helping, give up smiling. It is in those moments where I feel like giving up that I realize there is nothing to give up except perfection. I can exhale with relief. All…